Today I'm introducing you to the one and only Billie Jo Louden, resident mama in charge of the Louden household and author of The Louden Family. She's been with me since I started EatPrayWOD and she's so motivated and inspiring. She ALWAYS comments and sends me emails (she may or may not be one of those blogger/internet friends that my mama thinks is imaginary). Without further ado...
how cute is she!?
Name: Billie Jo Louden (I'm really jealous that she gets two first names)
Favorite Nicknames: BJ, Beeg
Hometown: Florence, Kentucky
Mom of 3
Secretary…currently following a dream of becoming a police officer! (Y’all, how
cool is that?!)
Overhead Squat: 85#
Strict Press: 95#
Bench Press: 95# (this is my least
Push Press: 115#
Split Jerk: 135#
Back Squat: 165#
My favorite WOD would have to be
when there is lifting in it (except thrusters). A workout with 21-15-9 cleans
and something else suits me perfectly.
Least Favorite WOD:
Don’t really have a least favorite
WOD (except when it involves thrusters or burpees-ha ha). Each workout is made
to suck and at the time I hate it, but afterwards I get a high from it.
Describe your sports and fitness
I grew up in a sportsy (yes, I know
this isn’t a word) family. My dad was a football coach and eventually my
brothers followed in his footsteps. I wanted to be a football player so badly,
but my dad said it would look like he was playing favorites if he played me
even though I was faster than the team and had more knowledge. I ended up
played softball, basketball and was a cheerleader. Soccer wasn’t allowed
either. Dad said it was too dangerous. After
high school, I continued to be active by playing on a coed softball team.
Eventually, I had babies and the gym was required to stay in shape until I
became a pole instructor for a short period of time. Pole dancing was very fun
and really is a whole body workout. After that I became a cheer coach for 35
girls ages 4-9!
How did you first get exposed to
I first heard about CrossFit from
one of my brothers. He literally talked about it non-stop. (First rule –never
stop talking about CrossFit). Eventually he talked my husband into it. My
husband went for about 8 months and finally convinced me to try it out. I was
scared to death but walked out of there ready to dive head first into it. I drank
the Crossfit Kool-Aid in just an hour.
What was your first WOD like:
My first workout was ab-mat sit ups,
kettle bell swings and box jumps. The next day, it hurt to sneeze and hurt like
hell to put my hands up to my mouth to prevent the sneeze from going
everywhere. At that point, I was hooked!!! Yes, I know I am deranged.
What sort of changes have you seen
in your body since starting CrossFit (before and after):
Actually my mind has changed more
than anything. Before Crossfit, workouts and going to the gym were not
priorities. It was really easy to talk myself out of going because, “I could
always make it up tomorrow” right? After Crossfit, I feel like if I don’t make
it I am not only letting myself down but my coach and also my boxmates who show
up every day and encourage me as I do them.
Before Crossfit, I had been the same
weight since 2009, which was 4 months after giving birth to my 3rd
child. I am still the same weight but not as fluffy. I am working to get my abs
back. My two c-sections (vertical incisions) have made it more challenging. I
will get there and I see major changes thus far.
What sort of changes in your life
have you experienced out of taking on something like Crossfit? Expected or
I would say I have experienced more
confidence. At my old gym, I would never have ventured to the weight section
with all the muscle heads. I know now I would not have one single reservation
about going to that section and that I could probably out lift the majority
that think I’m just a girl and have no business being there.
I have also experienced people who
bash Crossfit. Opinions are like @$$holes…we all have one. Respect mine like I
What's your favorite lift and why?
Split Jerk is my go to lift. Not
sure why…just like them. Maybe because I am good at them. I feel like I get
more of an explosive advantage from my body. Just feels good when I do them.
Funniest experience related to
While doing our 12 Days of Christmas
WOD my husband had someone take this picture…I look like death because I
absolutely hate the row machine (because I am short) and if was even better
that he was up next and looked like that too…all smiles until it’s your turn biotch!!!
Name one goal you have achieved
since starting CrossFit and one goal you want to achieve:
I have achieved so much in my 11
months with Crossfit. I really strive on all my lifts to hit my actually body weight.
I remember when I hit my Split Jerk at 135 (10# over my actually body weight).
I felt like I was on top of the world.
Honorable mention achievements:
Unassisted pull ups
Any advice for people just getting started with CrossFit?
I have a lot of advice but what I
can think of off-hand is the following:
*Just try it before you say you
*Never, ever, give up.
*It’s only you against you…(Unless
you are in the games. That is different J)
*Who cares if you finished last, you
*Get a book and write everything
down. You will NOT remember everything you did. And it’s a great progress tool
What do you tell yourself to keep motivated?
I know I can do the things that are put before me so I just tell myself to keep
moving. If there is a movement I haven’t mastered I try to focus on the ones I
have. No one ever won the fight by giving up and quitting. If I have to break
something up in order to finish it…so be it. Just keep going! I also keep in mind my daughter and hope I am
showing her what a real woman should look like. Fit,not skinny, and one with a
*Comments have been disabled. If you'd like to say HI! to Billie Jo, please visit her blog at The Louden Family
Do you know someone who would be a great featured athlete on Eat.Pray.WOD? I would LOVE to share their story! Please send me more information at eatpraywod[at]gmail[dot]com!