First, I'd like to say Congratulations! to Annemarie R. and Lindsay for being the winners of the Asphalt Therapy Wristband Giveaway! Emails have been sent to both of you and you'll have 3 days to respond with a location where I can mail them to you! HOLLA! Second, I GOT MY UNASSISTED PULL-UPS TODAY! Y'all have to know that being able to do pull ups unassisted has been hands down, my biggest goal. According to Andrew, I have had the strength, just not the mind set. Well this week, I probably watched Camille, my HERO, do Fran about 10,193,871,982,102 times. (see that video here) And every time I watched her do pull ups, I thought, "I HAVE to be able to do that. And sure enough, this morning at open gym, I did! I think my mind finally said, "eff this 'almost' shiz, you're GOING to do this." AND I DID!