So, I injured my back on Monday. How? I have no idea. It started with a pinch in my lower back in the morning and by noon, it had become a searing pain radiating throughout my lower back. AWESOME. I made a date with this guy:
Some people have boyfriends to sleep with at night, I have a foam roller.
Thankfully, after about a half hour of rolling on my back and stretching at the box, my back started to feel better...a little.
This morning, it feels a lot better and we're back down to the twinge feeling. Which is good. I went to 5 am workouts anyway this morning and got diagnosed by the good doctor Vince who thinks I may have some slight inflammation in the back. Nothing I can't handle. I hope.
I'm praying that the pain lightens up considerably today/tonight and I can WOD tomorrow.
If not, I'll make another date with the foam roller and bitch and moan the pain away.